Raw Food Lifestyle

 

 

What do you need to begin a raw food lifestyle?

• First what you need is a desire to change your life.
• Then you need a good raw foods grocery list.
• All items are optional, but they will simplify your life.
• Get what works for you at your own pace.
• Don't buy what you won't use.
• Don't use lack of accessories, products, or a support system as an excuse to quit.
• At beginner level? Eat fruit for breakfast.

Accessories for a raw food lifestyle-

• Juicer
• Nut Milk Bag (for sprouting nuts and seeds or straining nut milks and coconut water)
• High Speed Blender (Vita-Mix)
• Saladacco/Spiralizer/Spirolini
• Cutlery
• Dehydrator
  

Bare Necessaties for your grocery list- Pick organic when you can. If you can not get organic, get the freshest food you can find.

Raw Food List-

• Fruit
• Veggies (Collard green leaf
• Soaked/Sprouted Grains
• Sprouted raw nuts & Seeds
• Tea
• Water
• Thai/Green Coconuts
• Condiments
• Sweetners
• Superfoods

Resources-

• Informational Books
• Uncookbooks
• Raw Food Classes
• Podcast
• Blogs
• RSS
• Bulletin Boards

Support System-

• Family
• Friends
• Co-Workers
• Centers

 

 

 

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