Transition to a healthier you with a Raw Food Diet!
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Please check out these Raw Food Video Clips by Raw Reform, Angel Stokes.
Also check out these Video Clips by Freshtopia.
On this website we use the word "Raw" interchangeably with "Living"
The purpose of this Raw Food Diet website:
- To encourage you in this journey to a healthier lifestyle.
- Provides a safe non-judgmental environment.
- Informs and points you to valuable resources such as books, websites, blogs, life centers, etc.
- Provides support to avoid or get through obstacles.
- Reminds you that your participation is important. It is up to us to encourage each other.
- You will find raw food recipes to help you obtain your raw food health benefits
Some of the many benefits are:
- Increased energy
- Improved digestion (obtains all the enzymes needed to digest food)
- Improved skin appearance
- Weight loss
- Heightened Spiritual Awareness
- Obtains 100% of the nutrients the earth has provided
It is not by chance or coincidence that you desire to change your health or to change how you feel about your life and your eating habits. Like most raw foodist I know, the desire to feel better and achieve our highest potential both physically and spiritually were the driving forces behind living a raw food diet.
As it is in the natural so it is in the spiritual. Our world in it's current state is a direct reflection of where we are collectively in the spiritual realm. We begin to transform our lives through the belief that we have the power to change. Thus we transform the world around us by our personal transformation.
Do you desire to lose weight? Follow a raw food diet and you will lose the unwanted pounds. Do you desire to be more spiritually balanced? Follow a raw food diet and you will be more spiritually aware. You will be lead by God to where your spirit desires to be.
Wikipedia Definition of Raw Foodism and Raw Foodist-
Raw foodism is a lifestyle promoting the consumption of uncooked, unprocessed, and often organic foods as a large percentage of the diet . Depending on the type of lifestyle and results desired, raw food diets may include a selection of raw fruits , vegetables , nuts , seeds (including sprouted whole grains ), eggs , fish , meat , and unpasteurized dairy products (such as raw milk , cheese and yogurt).
A raw foodist is a person who consumes primarily raw food, or all raw food, depending on how strict the diet is. Raw foodists typically believe that the greater the percentage of raw food in the diet, the greater the health benefits. Members of the raw food community claim that raw food encourages weight loss and prevents and/or heals many forms of sickness and many chronic diseases .
What is a raw foodist?
A person that generally intakes 75% or more of raw foods. Raw foodist belief that the maximum benefits are seen at 100% raw food intake.
What are raw foods?
Raw foods are living foods that still have living enzymes. Enzymes die when food is prepared over 105-116 degrees. Foods that have been cooked, processed, and/or pasteurized over 115 degrees is not raw. If it does not state on a label that a food is raw or living, I would not take the risk. Raw foods may include vegetables, cultured veggies, sea veggies, fruit, seeds, sprouted grains, and sprouted nuts.
| Raw Food Guru Raw Food Guru- Here are our raw food diet testimonials. Shortly after high school I began eating meat and almost anything in sight. I thought a good nutrition was expensive and as a young adult money is an urban legend. In 2001, I was diagnosed with Hyper-Thyroidism with Graves disease. It was time to re-think my eating habits. |
| Raw Food Diet Testimonials Here are our clients raw food diet testimonials and healthy transition testimonials. If you are interested in a healthier diet regimine please see what these people had to say. I definitely noticed a difference immediately when I cut wheat and processed sugar from my diet... |
| Healthy Eating Guidelines Healthy Eating Guidelines - A transition to a healthier diet does not have to be difficult. You can add healthy choices to whichever diet stage you are in. Whether it is buy free frange, organic meat or adding a green salad to every meal a day... |
| Eat Raw Now Tidbits The purpose of this Raw Food Diet blog is to encourage you to a healthier lifestyle. Inform and points you to valuable resources such as books, websites, blogs, life centers, etc. |
| Raw Food Lifestyle Here is a raw food resource list that will help you get started on your raw food lifestyle. First what you need is a desire to change your life. Then you need a good raw foods grocery list. All items are optional, but they will simplify your life. Get what works for you at your own pace. Don't buy what you won't use. Don't use lack of accessories, products, or a support system as an excuse to quit. At beginner level? Eat fruit for breakfast. |
| Vita-Mix A whole food diet is the key to a long and healthy life. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made in the Vita-Mix machine. |
| Easy Recipes Easy Recipes - A transition to a healthier diet does not have to be difficult. Take a look at these quick and easy recipes. You will be in and out of the kitchen in no time! |
| Raw Food Diet e-Books Raw Food Diet e-Books - Here is a list of e-Books with a lot of information to get you started on your Raw Food Diet. There are books on Juice Feasting, Starting out on a Raw Food diet, Raw Food Recipes, and even a Raw Fit Daily Planner. |
| Raw Food Diet Store Raw Food Diet Store - This is a super center that has all the supplies you need to be successful on the raw food diet. You can find top notch blenders by Vita-Mix, superb dehydrators by Excalibur, a variety of juicers, processors, books, and accessories. |
| Health Centers Here are health centers that specialize in teaching the raw food lifestyle. They are all leading fasting and detoxification centers that offer a variety of retreats and educational programs. Whether you or a loved one has Diabetes, Cancer, Candida, is overweight, or just looking to be healthier, you should research these centers and find out if it the right place to visit. |
| Raw Food Diet Directory Raw Food Diet Directory- Here are valuable links to Raw Food Diet websites, Podcasts, Blogs, and Forums. |
| Raw Food Classes Links to websites that specialize in Raw Food Health and Preparation. |
| Superfoods Try the most Nutritious Drink on Earth FREE. 7 Superfoods in One! ACAI, GAC, NONI, GOGI, FUCOIDAN, MANGOSTEEN, and SEABUCKTHORN |
| Raw Food Diet FAQ FAQ on the raw food diet. What are raw foods? Raw foods are living foods that still have living enzymes. Enzymes die when food is prepared over 105-116 degrees. Foods that have been cooked, processed, and/or pasteurized over 115 degrees is not raw. If it does not state on a label that a food is raw or living, I would not take the risk. Raw foods may include vegetables, cultured veggies, sea veggies, fruit, seeds, sprouted grains, and sprouted nuts. |
| Contact Us Contact Us- Your thoughts, questions, and concerns are welcomed and are needed to help us all to become a raw food guru. |
